Pilates
Move Better. Live Better.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."
- Joseph Pilates
Experience the joy of positive movement.
Male or female, young or old, fitness newbie or elite athlete, anyone and everyone can benefit from the positive, controlled movement of Pilates. Exercise doesn't have to be hard, painful, and something you dread; Pilates shows you that exercise can be challenging, fun, and something you anticipate and enjoy. A mind-body workout that encourages you to focus on your breathing and body and how they move and work together, Pilates not only improves your overall fitness and health but your mental wellbeing as well.
A workout that strengthens and lengthens your body, Pilates is a foundational fitness regime that sculpts and tones while keeping you limber. You'll walk taller, move easier, rest better, hurt less, feel energized, and have more confidence. Our highly trained team of instructors are passionate about what they do and committed to giving clients of all levels a whole-body workout that's not only enjoyable but rewarding. Our studio is both beautiful and functional, and our specialized, state-of-the-art equipment is easy to use, safe, and fun. Who knew movement could feel so good?
“There's happy, and then there's Pilates happy”
– Linda Mallard, TWC Pilates
Benefits of Pilates
- Overall fitness improvement
- Core strength
- Long, lean, and toned body
- Improved posture
- Efficiency in movement
- Increased flexibility and coordination
- Mind-body connection
- Improved confidence
- Better focus and concentration
- Less pain and fewer injuries
- Better spine and neck function
- Reduction in stress, anxiety, and insomnia
- Lower blood pressure and better circulation
- Increased energy
- Improved mental wellbeing
TWO WAYS TO BEGIN
1. JumpStart™ Program - 1:1 LESSONS
We'll pair you with one of our expert instructors and schedule 3 one-on-one Pilates sessions and 1 Introduction to CoreAlign session, that are all about you. Your first session will be an assessment, where we'll give you a postural evaluation and a body composition analysis. We'll also assess your abilities and discuss your needs, challenges, and goals. From there, we'll move you through each session, monitoring your progress to see which program works best for you. Included in your JumpStart Program is 3 one-on-one Pilates sessions and 1 Introduction to CoreAlign session.
By the end of your 4th session, we'll have a better idea about which of our programs is the best fit for your needs and how best to continue. Personalized attention is the common thread running through all our programs. So, whether you move into a small group class or continue with one-on-one sessions, you'll find the same personal care and attention in whichever program you choose.
2. BEGINNER PILATES GROUP CLASSES
PILATES BEGINNER 5 CLASS PASS
Flexible schedule. Self-booking. Self-paced. Start Anytime.
In just 5 sessions, you’ll notice that you are moving easier and faster. You’ll be walking taller and already feel younger, stronger and more confident. You will have experienced the Pilates method using all of the specialized equipment and feel the amazing benefits on your body.
Our Beginner Pilates and CoreAlign classes is where you begin. Once your class pass is set up, you can schedule your classes online and choose your pace. Classes are offered at different times and days throughout the week. Simply book in online and come on in!
a. 4 Beginner Pilates classes (book online and at a pace that suits your schedule)
b. 1 CoreAlign class
With our small group classes, you will receive support from your instructor while you discover how Pilates can help you gain strength, mobility and flexibility. Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence. Book your 5 Class Pass online or through our Studio.
Learn More About Beginner Group Classes
For your convenience, we offer both general and
specialized Pilates classes seven days a week.
Pilates Plus for the 60-plus set
Level 1 Reformer - a fusion of Reformer and Chair Work
Healthy Back Class - a gentle class with the focus on back and neck care.
Healthy Back Programs
Healthy Back Class - a gentle class with the focus on back and neck care.
Level 1 Reformer - as fusion of therapeutic choreography of Reformer, Tower and Chair work to address a weak core, sore back, tight hips, or a stiff neck
Pilates Classes for Men and Women from Beginners to Athletes
Level 1 Pilates - a fusion of Reformer, Tower and Chair Work to build on strength.
Level 2 Pilates - a fusion of Reformer, Tower and Chair work to challenge an individual, this is for when you want to increase spring load and work on increasing strength.
Level 3 Pilates - classical Pilates for individuals wanting to go deeper into their practice and explore the intermediate and advanced repetoire.
Power Pilates - This is an athletic workout on the Reformer, Tower and Chair that will make you sweat, be ready to jump!
Contact us to get started on your JumpStart™ sessions today.
For questions or to book a complimentary consultation, contact us today.