Rehab & Movement Therapy
Move Better. Heal Better.
"Movement is the best medicine."
- Linda Mallard, TWC Pilates
Feel the power of positive movement.
At TWC Pilates, we're passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we'll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we'll make it our mission to educate, train, and empower you to get your active lifestyle back.
Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we've seen it all and are here to help you; if necessary, we are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.
We're here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you're post-operative, deconditioned, or having other health issues. Pilates' unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.
For Rehabilitation or Return to Movement,
Our JumpStart™ Program is where you'll begin.
We'll pair you with one of our expert instructors and schedule four one-on-one sessions that are all about you. Your first session will be an assessment, where we'll discuss your health and learn about your injuries, conditions, and challenges. From there, we'll gently guide you through each session, carefully monitoring your progress to discover which approach works best for your needs.
By the end of your fourth session, you'll know which of our programs is the best fit for your rehabilitation journey. Personalized attention is the common thread running through all our programs, so you'll find the same individual care and attention in whichever program you choose. Here at TWC Pilates, we're passionate about getting you to a place of power and healing, and together we'll find the best approach to continue your progress to get you fit and pain-free.
REHAB AND MOVEMENT THERAPY
FA private session in the Rehab Room to address Chronic Pain, Movement Dysfunction, or Chronic Stress Conditions. Working with the Trapeze Table and Lifewave Mat to address stress responses, this allows us to teach the fundamentals of breathwork to begin your journey to health. Our focus is to coach the whole person to support their ability to move better for a quality of life that is fulfilling. Book a single session or establish a treatment plan to address Chronic conditions so you can break the cycle.
5 SESSIONS
Cost: $475