INTENTIONAL LIFE PROGRAMS
Welcome to
Intentional Life
Heal Your Body. Live Your Best Life.
If you are feeling stuck, low on energy and vitality, or can't help feel like there is more to life, you are invited to book an Energy Reset call with Linda.
Intentional Life, founded and delivered by Linda Mallard, guides you to healing on all energetic levels through Hypnotherapy and Bio-Energetic Synchronization Techniques (B.E.S.T.), coaching, breathwork and hands on bodywork to guide you to healing on all energetic levels. Increase your energy, vitality, resilience and manifest all you desire for your life.
Click the link here to learn more: https://www.intentionallife.ca
LIVE WITH INTENTION,
PASSION, PURPOSE AND JOY
I support men and women who are frustrated, exhausted and unfulfilled with aspects of their life to regain their health, energy and vitality so they can live a life they love.
Too many men and women have compromised health and energy due to stress, or living out of alignment with their values, goals and desires. This causes feelings of burn out, overwhelm and resistance. They may feel stuck in a career they don't like, or are at a transitional stage in life and don't know what they want for themselves next. All of this creates discourse in our body and impacts our health, energy and ultimately robs us of our joy.
Intentional Life Program guides you in regaining your health, energy and vitality and in the process you come back home to you. You get clear on what matters to you most as you step into living in alignment with who you are at your deepest essence.
"When we live in alignment with who we are as our authentic self. Life has an ease and flow to it.
Our essence is one of happiness, joy and health. We are more deeply connected to the people around us and are excited about life."
Linda Mallard, Intentional Life
HYPNOTHERAPY
Hypnotherapy for anxiety, self-confidence, procrastination, relationships, grief, guilt - free yourself from your past and step into a new future of possibility.
RTT® works through the science of neuroplasticity and combines the most effective NLP principles with CBT, psychotherapy, and hypnotherapy to create a uniquely powerful therapy with the potential to help people overcome their issues that are holding them back from living the life they love.
DETAILS
BIO-ENERGETIC SYNCHRONIZATION TECHNIQUE (B.E.S.T.)
B.E.S.T. is a non-forceful, energy balancing, hands-on procedure used to help reestablish the full healing potential of the body. B.E.S.T. is widely used by health care practitioners all over the world who practice mind/body healing and recognize that the body is more than the sum of its parts. It is a system of health care that is state of the art in balancing body, mind, memory and spirit energy fields, and enhancing the flow of that energy throughout the entire system. It is a whole-body healing technique.
REHABILITATION AND MOVEMENT THERAPY
Return to your body's innate healing powers. This treatment includes lymphatic massage, stimulates circulation, fascial therapy, manual therapy, breathwork and movement. Reduce inflammation, return to full mobility, increase energy, improve sleep and heal from pain.
DETAILS
Color impacts our energy, mood and confidence. Inspired by the wildflowers which will be in full bloom, you will clear out old energy, refresh, renew and connect with your personal power and creation centers that will result in you feeling energized, happy and connected to your beauty inside and out.
Our Special Guest Speaker is Joy Mahannah, a color and style consultant. While Jill and Linda will guide you through opening energy flow of your chakra system, moving energy through movement and breath and connecting to nature in all of its beauty, Joy will bring the power and impact of color that we wear and how to find your inner style.
Each day includes a Pilates class to wake up and warm up, healthy food, a workshop, outdoor activities, fun dinners out and great conversation.
Move your bodies connect to yourself, others and nature. We promise your cup will runneth over with joy, inspiration and energy.