Weekend Warrior
Move Better. Play Better.
"Own your body: how it moves, how it feels."
- Linda Mallard, TWC Pilates
Pilates: A well-balanced workout for a well-balanced life.
With its emphasis on mindful, positive movement, Pilates makes for a uniquely powerful foundational fitness regime for anyone looking to complement an already active lifestyle. Pilates is not a replacement for your sport of choice or the other physical activities you enjoy but more of an enhancement to your already active lifestyle.
Pilates can play a crucial role in your fitness routine, and anyone from the professional athlete to the casual exerciser can benefit from regular practice. Not merely physical but also mental, Pilates reinforces the mind/body connection through positive, deliberate movement with an emphasis on body awareness. Pilates' physical benefits include an increase in strength, mobility, flexibility, pain reduction, and injury prevention; mental benefits include an increase in confidence, mood improvement, and stress reduction.
As you get older, having a solid fitness foundation becomes increasingly vital if you're to thoroughly enjoy not only an active life but also life in general. Pilates encourages you to go all out, making it easier for you to embrace your passions, whatever they may be, and for however long they make you happy.
JUMPSTART PROGRAM
We'll pair you with one of our expert instructors and schedule 3 one-on-one Pilates sessions and 1 Introduction to CoreAlign session, that are all about you. Your first session will be an assessment, where we'll gauge your abilities and discuss your challenges and goals. From there, we'll move you through each session, carefully monitoring your progress and finding what works best for your needs.
By the end of your 4th session, you'll know if Pilates is right for you. If you decide it's a good fit, we'll advise you on how best to continue your journey to fitness. Personalized attention is the common thread running through all our programs. So, whether you move into a small group class or continue with our one-on-one sessions, you'll find the same individual care and attention in whichever program you choose.
INTRODUCTION TO PILATES GROUP CLASSES
Begin with 5 classes and book your Beginner Pilates class online. The Beginner class will introduce you to the Pilates Foundational Principles and equipment use. At the end of your first class, check with your instructor on the next best classes for you to experience.