Now that we are wearing masks everywhere we go, you might be noticing your balance is affected.
Whenever one of our senses is impaired, we must train our other senses to take over. In this case, our vision is impaired. So how to do we feel confident with balance and movement now? Train your feet or your kinesthetic awareness.
Your brain must trust your feet in order to allow you to move with confidence and "in balance". Do this awareness exercise daily to train balance and confidence.