Back in Spasm? Start with this.

If you are ever in the unfortunate situation of a back spasm, start to release by breathing and then moving other body parts, gently and slowly.  

PermaLink: https://twcpilates.com/blog/2021/08/19/back-in-spasm-start-with-this

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604.943.8823

TWC Pilates

#120 - 5133 Springs Blvd 
Tsawwassen Springs Golf Community

Delta, BC Canada

 

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