Strengthen Your Upper Back

Improve posture and ease neck and shoulder pain with these Pilates based back extension exercises.

PermaLink: https://twcpilates.com/blog/2021/08/20/strengthen-your-upper-back

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604.943.8823

TWC Pilates

#120 - 5133 Springs Blvd 
Tsawwassen Springs Golf Community

Delta, BC Canada

 

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