A FREE information session on exercising safely with Osteopororis plus your best bone building exercises to do at home.
With 1 in 2 women and 1 in 3 men being diagnosed with Osteoporosis, it is critical that we understand what it is and how to take care of ourselves. Not just exercise, but weight bearing exercise is important to building bone density, developing muscle to support our bones and improve balance to prevent falls. Certain movements, such as flexion based exercises, deep rotation and side bending can be harmful to our bones and put us at risk for fractures.
Learn how to move safely in your Pilates classes while continuing to feel strong and confident in your body.
DETAILS:
Wednesday March 15 – 1-2 pm
COST:
FREE. Seats limited so registration important.
Instructor: Linda Mallard, owner of TWC Pilates
REGISTER AT 604.943.8823 OR EMAIL admin@twconline.ca