READY TO REDUCE STRESS, ANXIETY, ELEVATE YOUR MOOD AND SLEEP BETTER?
TWC's Fascial Conditioning classes may be something you'd like to try.
The foundation of Fascial Conditioning is the 5 count inhale/5 count exhale to improve Vagal tone for activation of the Parasympathetic Nervous System. This affects all of us and how we age, recover, & improve our overall wellbeing. Begin with the Breath workout on the site below for free daily. You'll be amazed at what this does for you ???? ???????? ????. www.fascialconditioning.com
This article http://realfarmacy.com/stimulate-vagus-nerve/ explains how the Vagus nerve impacts our wellbeing, digestion and inflammation.
