A 3 minute mobility routine you can do if you are feeling stiff. A great way to wake up or a quick office break. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles. Your Shoulder Girdle and Pelvic Girdle. Read More
Love this Primal Shake from Stop Chasing Pain, Dr. Perry Nickelston. Do this daily to improve lymphatic flow, blood flow and stimulate your brain and nervous system. Read More
Knowing what you want to be able to do in 5, 10, 15, 20 or more years means you need to be doing AT LEAST that NOW! If injury, pain or body changes are in your way, it is important to get it cleared up so you can focus on staying strong, mobile and balanced. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercise. Read More
What alluded me was the fact that I KNEW the tissue wasn't damaged anymore. It had been long enough that it would be healed, but why was it that every time I strided, I hurt? As a Pilates instructor, I knew a few things. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercising. Read More
Consider this: Pilates was started by a man, Joseph Pilates; it's been a training vehicle for elite athletes, both men, and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history. Read More
Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More
Back in the day, I exercised to burn calories. To look good and be able to eat what I wanted. As I age, good health is taking precedent. I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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