HAPPY HOLIDAYS FROM TWC

This holiday letter shares a reflection of 2022 and what you can look forward to for 2023. Read More

RTT Hypnotherapy

RTT® works through the science of neuroplasticity and combines the most effective NLP principles with CBT, psychotherapy, and hypnotherapy to create a uniquely powerful therapy with the potential to help people overcome their issues. Read More

ROCKING YOUR LIFE AT ANY AGE

Rocking Your Life At Any Age. A life changing program with breakthroughs in your health, fitness and energy. Read More

Class Descriptions

Class descriptions to support you in choosing the best class for you on any given day. Read More

The Energy Codes Workshop

A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant.  The Energy Codes is a powerful 7-step system that provides the road map to show you how. Read More

BALANCE GYM WORKSHOP NOW ONLINE!

Balance Gym Workshop Now Available Online! Read More

What is Somatics

Somatic movement prepares you to move better and be more present to yourself and your life.  You’ll learn slow, gentle, relaxing self-care movements that are suitable for all ages and fitness levels. These exercises help to relieve pain and tension, improve posture, increase range of motion, prevent injuries, and warm up and cool down from workouts. Read More

Balance Gym Week #1 Home Practice

Balance Workshop Home Practice #1 Read More

MELT Method - Hand and Foot

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis,  bunions, plantar fasciitis, and carpal tunnel syndrome. Read More

Balance Gym Workshop

Balance is critical for confidence to do the movement and activities you enjoy.  If you are feeling Read More