With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
When clients begin Pilates with the Tsawwassen Wellness Centre, their first appointment is ALWAYS an assessment. The reason someone starts a guided exercise program is to address issues he/she may be experiencing along with goals she wants to achieve. Maybe build strength, reduce back pain, improve posture, energy or sleep. Prepare for a trip or be strong enough to enjoy life more. Read More
