TWC Pilates Rehabilitation and Movement Therapy Program is a unique and effective program that helps get clients out of and stay out of pain so they can get back to a life they enjoy. Read More
Here are a couple of ski fit workouts you can do - simple but effective - just a resistance band and your body or a MELT roller and you. Enjoy! Read More
The ski season is almost here and while it's raining in the city, it is snowing up in them there hills! Join Linda Mallard for this ski fit workout. Read More
DID YOU KNOW? You can log into your account to manage your classes, bookings and billing information. Read More
Discover why your Vagus Nerve is a key player in your health and well-being and how you can support it to function optimally. Read More
Wondering if you are ready to go the next level of Pilates classes? There are a few boxes to check to know if you are ready to move from a Healthy Back to a Pilates 1 or a Pilates 1 to a Pilates 2 or a Pilates 2 to Power Pilates. Read More
Use this Havening Technique to instantly release stress, anxiety, panic attacks and bring calm, centering and focus to your body and mind. Read More
Improve posture and ease neck and shoulder pain with these Pilates based back extension exercises. Read More
If you are ever in the unfortunate situation of a back spasm, start to release by breathing and then moving other body parts, gently and slowly. Read More