Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercise. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
An interview with Tsawwassen Wellness Centre owner, Linda Mallard, on healthy aging and why she started the TWC. Read More
When clients begin Pilates with the Tsawwassen Wellness Centre, their first appointment is ALWAYS an assessment. The reason someone starts a guided exercise program is to address issues he/she may be experiencing along with goals she wants to achieve. Maybe build strength, reduce back pain, improve posture, energy or sleep. Prepare for a trip or be strong enough to enjoy life more. Read More
What alluded me was the fact that I KNEW the tissue wasn't damaged anymore. It had been long enough that it would be healed, but why was it that every time I strided, I hurt? As a Pilates instructor, I knew a few things. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercising. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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