Vagus Nerve Reset

Improve energy, reduce stress, stimulate healing, digestion and sleep better. This Vagus Nerve reset is quick and easy and helps to keep you healthy and feeling good. Read More

Fall Matrix for Total Body Health

It's no secret that being able to get up and down off the floor is connected to longevity. This Fall Matrix not only support this, but goes one steps further with a body- brain connection but conditions you to move in all directions. Read More

Dynaband Workout

Join Linda Mallard for a dynaband workout. Do it on it's own, or add it to any cardio to balance out your daily exercise regime. Read More

Increase Circulation with the Vibration Ball

The Vibration ball is easy to use and touches on blood flow/circulation and lymphatic flow. It can also be used on muscles to release tension. This video takes you through the key points for Lymphatic and pulse points to increase blood flow throughout your body. You can use your hands as well, so if you don't have a ball a 10 second light rub and 10 taps in the area will work just as well. Read More