The Path to Just Being.

This past 12 week closure was an interesting experiment wasn’t it?  An experiment in resilience – emotionally, physically and spiritually.  I learned a lot.  In some ways I was busier and working harder than ever, and in other ways, I enjoyed a completely different pace. Read More

 Piriformis Syndrome… Have your glutes checked out?

Gluteal amnesia… yes it’s a thing.  And when your glutes turn off and stop doing their job it can cause havoc in your body and literally a pain in your butt! Read More