Use this Havening Technique to instantly release stress, anxiety, panic attacks and bring calm, centering and focus to your body and mind.  Read More

Improve posture and ease neck and shoulder pain with these Pilates based back extension exercises. Read More

If you are ever in the unfortunate situation of a back spasm, start to release by breathing and then moving other body parts, gently and slowly.   Read More

Practice this quick and effective balance exercise daily.  Move through the progressions as the previous progression feels easy. Then notice how much better you move in daily activities or in your sports or activities.  Balance is fundamental in moving with confidence and ease. Read More