MELT Method - Hand and Foot

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis,  bunions, plantar fasciitis, and carpal tunnel syndrome. Read More

Balance Gym Workshop

Balance is critical for confidence to do the movement and activities you enjoy.  If you are feeling Read More