Living with a Diagnosis - the Power from Within

I've recently dealt with a diagnosis where there is "no known cause", "no known treatment for healing" and "no instruction on how to get better". Here is a story of my journey and how I turned to my body to heal and get well. Read More

Stretch, Move, Breathe

Grab your dowel/broom stick/swiffer stick and join Linda in a little movement session to mobilize your shoulders, upper back, ribs and legs. Read More

BALANCE WHEN WEARING A MASK

Now that we are wearing masks everywhere we go, you might be noticing your balance is affected. Read More

What the Lymph?

The lymphatic system is the key to your immunity.  And, immunity is linked to health and illness.    A healthy lymphatic system = a healthy body.   Read More