If you have done a Lymphatic and Body Reset Session with me, then you've felt the awesomeness of the Vibration Ball.
I love giving clients things to do at home, as ultimately, that is where the power of healing exists. Daily steps and daily routines are the "magic" to steadily eliminating pain and moving and feeling better.
The Vibration ball is easy to use and touches on blood flow/circulation and lymphatic flow. It can also be used on muscles to release tension.
This video takes you through the key points for Lymphatic and pulse points to increase blood flow throughout your body. You can use your hands as well, so if you don't have a ball a 10 second light rub and 10 taps in the area will work just as well.
"Blood is the oil of the engine and lymphatics maintain the quality of the oil. Engines run better, longer and more efficiently with better quality oil." Dr. Perry Nickelston
While the liver filters the blood, note that the lymphatics are connected to the liver. Working your lymph will help your circulation and better circulation means better healing.
THE ORDER IS VERY IMPORTANT!!!
Always start ABOVE THE COLLAR BONE and move DOWN. I don't do the head in this video as this video is about the ball, but check out the PRIMAL SHAKE or LYMPHATIC DANCE video's for more on that.