Primal Movements are movements that bring our body back to the way we are designed to move. When we move this way, miraculously, pain melts away, our body strengthens, and we move with more grace and ease. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
The Vibration ball is easy to use and touches on blood flow/circulation and lymphatic flow. It can also be used on muscles to release tension.
This video takes you through the key points for Lymphatic and pulse points to increase blood flow throughout your body. You can use your hands as well, so if you don't have a ball a 10 second light rub and 10 taps in the area will work just as well. Read More
Lymphatics, blood flow, breathing, mobility - they all work together. They get injured together and heal together. Our Lymphatic and Body Reset sessions activate all the switches to support your body to get out of and stay out of pain. Read More
I've recently dealt with a diagnosis where there is "no known cause", "no known treatment for healing" and "no instruction on how to get better". Here is a story of my journey and how I turned to my body to heal and get well. Read More
The lymphatic system is the key to your immunity. And, immunity is linked to health and illness. A healthy lymphatic system = a healthy body. Read More
This 30 minute class will leave you feeling a release of tension, connected to your center and fully mobile in your body. Read More
If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles. Your Shoulder Girdle and Pelvic Girdle. Read More
Even 10 minutes a day will improve core strength and stability. Remember, you core is your full cylinder of front back and sides. Includes everything from your rib cage to your pelvis. Read More
Knowing what you want to be able to do in 5, 10, 15, 20 or more years means you need to be doing AT LEAST that NOW! If injury, pain or body changes are in your way, it is important to get it cleared up so you can focus on staying strong, mobile and balanced. Read More
My most recent studies is with Dr. Perry Nickelston from Stop Chasing Pain. Awesome work! His course on the lymphatic system as it relates to pain, inflammation and disease is a game changer for me and how I understand pain and healing. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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