Staying on your feet, having confidence to navigate through life and having good balance is important for living the life you desire. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercise. Read More
Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More
Back in the day, I exercised to burn calories. To look good and be able to eat what I wanted. As I age, good health is taking precedent. I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. Read More
The fitness industry has gone full circle it seems. HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast. With great marketing we start to believe that "no pain, no gain" must be the only way. Read More
Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud?
Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More
We are all leaders, decision makers and guides. People in our lives, be it our children, spouses, siblings, parents, clients, coworkers, or friends count on us to show up in a certain capacity. Life comes in waves and there are times when we have to step up our game. Read More
Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.
A video to help you ground through breath and movement. This 28 minute exercise session will take you through a 5 count inhale and 5 count exhale throughout movement. Listed below is the detailed benefits but ultimately if it helps you to feel grounded, centered, calm, mobile AND energized that is what matters most. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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