A video to help you ground through breath and movement. This 28 minute exercise session will take you through a 5 count inhale and 5 count exhale throughout movement. Listed below is the detailed benefits but ultimately if it helps you to feel grounded, centered, calm, mobile AND energized that is what matters most.
If you are curious as to why you might feel these things here is the lowdown.
1. strengthens your diaphragm which brings centering, circulation, releases back and neck tension.
2. balances your oxygen and Co2 intake and output.
3. stimulates your Vagus nerve responsible for rest and digest... all things healing in your body.
4. mobility - as you breathe and move in harmony together, you access mobility and stability making your whole body sing.