A combo class on the Foam Roller. A little MELT to decompress and release tension and a little mobility to lengthen and a little strength to ground and center. Feel great all around with this months class. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
A standing class that uses only a wall that will strengthen and stretch you out! Short and sweet. Read More
Lymphatics, blood flow, breathing, mobility - they all work together. They get injured together and heal together. Our Lymphatic and Body Reset sessions activate all the switches to support your body to get out of and stay out of pain. Read More
The lymphatic system is the key to your immunity. And, immunity is linked to health and illness. A healthy lymphatic system = a healthy body. Read More
Learn how the Pilates Reformer equipment works and why people fall in love with how it makes you look and feel. Read More
A quick tension and lymphatic release you can do right at your desk to increase mobility, decrease pain, and improve fluid flow to reduce inflammation in hands, arms, shoulders and upper body. You will need the large soft MELT ball for this video or a variation of a soft ball. Read More
A 3 minute mobility routine you can do if you are feeling stiff. A great way to wake up or a quick office break. Read More
A short and specific Arm Workout. If you are staying active at home, but missing on the upper body work, here is a quick one just for your arms. Can be done standing or sitting in a chair. 2lb weights (water bottles can suffice) or whatever you like to use will work. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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