The lymphatic system is the key to your immunity. A healthy lymphatic system = a healthy body.
The lymphatic system clears waste from the body. If lymph isn't moving, it's not removing and our body becomes a toxic pool that can leave us feeling unwell, tired, foggy head, achy and sore. The long term effects can be chronic pain, illness, autoimmune disease, chronic inflammation, gut issues, sleep deprivation and even feel like there is an injury without trauma or an actual injury that won’t heal for no apparent reason and becomes chronic ......So, it's kind of important. :)
HOW DO YOU KNOW IF YOU HAVE A LYMPH PROBLEM?
Signs and Symptoms:
- Pain – any kind of pain
- chronic pain, chronic fatigue
- Poor sleep
- Inability to lose weight
- Brain fog
- Adrenal exhaustion
- Slow recovery /training plateau
- Easy bruising
- Delayed onset allergies
- Red eyes/gray eyes
- Achy body, painful on touch or with light pressure
- Swelling/puffiness/edema
NO SYSTEM WORKS ALONE
Blood flow, digestion, sleep, fascia, muscle, gut health, emotions - if one system isn't healthy, it will affect another system. No system works alone. When one system isn't flowing, it can show up as pain in any part of your body.
WHERE DO YOU BEGIN?
1. Get your systems working TOGETHER. We release restrictions in your Lymphatic system, blood flow and connective tissue.
2. Reset the 4 key areas of restriction
3. Diaphragm activation through breathwork and gentle movement. This help reduce inflammation, increase fluid flow and support healing.
4. Stability and Primal Movements to bring stability and grounding to your body.
WHAT DOES YOUR FIRST LYMPHATIC & BODY RESET SESSION LOOK LIKE?
1. Assessment - history and symptomatic intake.
2. Assessment & treatment of Lymphatic Nodes to assess pain points.
3. Assessment & treatment of Blood flow and circulation.
3. Breathwork & reset of Vagus nerve – through breathwork and gentle movement
4. Hands on therapy - may include fascial therapy, trigger point bodywork, MELT
5. Movement - may include fascial movement, MELT method, Pilates.
HOW MANY SESSIONS DO YOU NEED?
Suggested is 2-5 sessions. You will be given body resets to do daily at home. This is critical to your results. Sessions are 1 hour. Cost: $99/session or $475 for 5 sessions (save $20).
To book: admin@twconline.ca or call 604.-943-8823.