A combo class on the Foam Roller. A little MELT to decompress and release tension and a little mobility to lengthen and a little strength to ground and center. Feel great all around with this months class. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Primal Movements are movements that bring our body back to the way we are designed to move. When we move this way, miraculously, pain melts away, our body strengthens, and we move with more grace and ease. Read More
A standing class that uses only a wall that will strengthen and stretch you out! Short and sweet. Read More
Improve energy, reduce stress, stimulate healing, digestion and sleep better. This Vagus Nerve reset is quick and easy and helps to keep you healthy and feeling good. Read More
Join Linda Mallard for a dynaband workout. Do it on it's own, or add it to any cardio to balance out your daily exercise regime. Read More
The Vibration ball is easy to use and touches on blood flow/circulation and lymphatic flow. It can also be used on muscles to release tension.
This video takes you through the key points for Lymphatic and pulse points to increase blood flow throughout your body. You can use your hands as well, so if you don't have a ball a 10 second light rub and 10 taps in the area will work just as well. Read More
Increase lung capacity, have more energy and clear brain fog with this quick and easy breathing technique. Read More
It's all in the set up. The foundational work to get into action. Start with this and then the implementation is a no brainer. It can actually be FUN! Read More
Join Linda Mallard in this Intermediate Stability Ball Workout
More video's available at our youtube channel - https://www.youtube.com/lindamallard Read More
Lymphatics, blood flow, breathing, mobility - they all work together. They get injured together and heal together. Our Lymphatic and Body Reset sessions activate all the switches to support your body to get out of and stay out of pain. Read More
Call Today
TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
To add or remove social media icons visit Site Settings