LYMPHATIC AND BODY RESET

Lymphatics, blood flow, breathing, mobility - they all work together. They get injured together and heal together. Our Lymphatic and Body Reset sessions activate all the switches to support your body to get out of and stay out of pain. Read More

Your 2 Girdles for Stability

If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles.  Your Shoulder Girdle and Pelvic Girdle.   Read More