Is 1 Hour of Pilates a Week Enough?

Great question!  The answer is yes and it depends.  Linda explains more below.

 

 

PermaLink: https://twcpilates.com/blog/2020/09/12/is-1-hour-of-pilates-a-week-enough

Tags:

pilates
pilates benefits
south delta pilates
tsawwassen springs
tsawwassen wellness centre
twc pilates

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Tsawwassen Springs Golf Community

Delta, BC Canada

 

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