A 30 minute workout using the Over Ball. Enjoy! Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Learn how the Pilates Reformer equipment works and why people fall in love with how it makes you look and feel. Read More
A short and specific Arm Workout. If you are staying active at home, but missing on the upper body work, here is a quick one just for your arms. Can be done standing or sitting in a chair. 2lb weights (water bottles can suffice) or whatever you like to use will work. Read More
If you live with Osteoarthritis, you know that is can be painful and that there are good days and bad days. While it cannot be cured, there are things you can do to reduce the discomfort and live an active lifestyle that you love. Read More
Even 10 minutes a day will improve core strength and stability. Remember, you core is your full cylinder of front back and sides. Includes everything from your rib cage to your pelvis. Read More
My most recent studies is with Dr. Perry Nickelston from Stop Chasing Pain. Awesome work! His course on the lymphatic system as it relates to pain, inflammation and disease is a game changer for me and how I understand pain and healing. Read More
This past 12 week closure was an interesting experiment wasn’t it? An experiment in resilience – emotionally, physically and spiritually. I learned a lot. In some ways I was busier and working harder than ever, and in other ways, I enjoyed a completely different pace. Read More
Gluteal amnesia… yes it’s a thing. And when your glutes turn off and stop doing their job it can cause havoc in your body and literally a pain in your butt! Read More
Staying on your feet, having confidence to navigate through life and having good balance is important for living the life you desire. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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