A short and specific Arm Workout. If you are staying active at home, but missing on the upper body work, here is a quick one just for your arms. Can be done standing or sitting in a chair. 2lb weights (water bottles can suffice) or whatever you like to use will work.
As always, don't ever push through pain. Modify or skip the exercise if it hurts. If you have any questions, please contact me at https://www.twconline.ca/contact and I'd be happy to help you out.