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Home
About
Our Team
Testimonials
Programs
Start Me Up
Rehab and Movement Therapy
Restart Your Fitness
Active and Strong
Services
Pilates
CoreAlign
Videos
Intentional Life
Get Started
JumpStart
Contact Us
Try a Pilates Class - Open House
Blog
Schedule
Account
Login
Logout
My Account
TWC Pilates Blog
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Is 1 Hour of Pilates a Week Enough?
Great question! The answer is yes and it depends. Linda explains more below.
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