Even 10 minutes a day will improve core strength and stability. Remember, you core is your full cylinder of front back and sides. Includes everything from your rib cage to your pelvis. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Love this Primal Shake from Stop Chasing Pain, Dr. Perry Nickelston. Do this daily to improve lymphatic flow, blood flow and stimulate your brain and nervous system. Read More
This past 12 week closure was an interesting experiment wasn’t it? An experiment in resilience – emotionally, physically and spiritually. I learned a lot. In some ways I was busier and working harder than ever, and in other ways, I enjoyed a completely different pace. Read More
What alluded me was the fact that I KNEW the tissue wasn't damaged anymore. It had been long enough that it would be healed, but why was it that every time I strided, I hurt? As a Pilates instructor, I knew a few things. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercising. Read More
Consider this: Pilates was started by a man, Joseph Pilates; it's been a training vehicle for elite athletes, both men, and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history. Read More
Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More
Back in the day, I exercised to burn calories. To look good and be able to eat what I wanted. As I age, good health is taking precedent. I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. Read More
The fitness industry has gone full circle it seems. HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast. With great marketing we start to believe that "no pain, no gain" must be the only way. Read More
Call Today
TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
To add or remove social media icons visit Site Settings