COREALIGN - get strong, get balanced, get aligned

What's in a name?  CoreAlign says it all.  When you have stability and alignment, you move with grace and ease.  Your balance, energy, posture and coordination all improve. I use CoreAlign to get strong for all the things I love to do in life.  It strengthens my legs, glutes, feet, hips, back, arms and core.  1-2 classes/week leaves me ready to go on the weekends with my activities. Read More

How Will You Age ? It's In Your Fascia!

Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud? Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More

The Power of Fitness through Pilates

Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.

Stretch, Move and Breathe

A video to help you ground through breath and movement.  This 28 minute exercise session will take you through a 5 count inhale and 5 count exhale throughout movement.  Listed below is the detailed benefits but ultimately if it helps you to feel grounded, centered, calm, mobile AND energized that is what matters most.   Read More
Previous

Call Today

604.943.8823

TWC Pilates

#120 - 5133 Springs Blvd 
Tsawwassen Springs Golf Community

Delta, BC Canada

 

To add or remove social media icons visit Site Settings