We are excited to welcome two new TWC Instructors to our Team.
REBEKAH (BECKIE) LITKE
Pilates and Rehabilitation Instructor
Specialties: Certified Pilates Instructor, B.Sc. (Biology/Human Kinetics), Exercise Therapist (ISSA), Certified Personal Trainer (NASM), Aquatic Therapy Specialist, FMS provider, NCPT
Rebekah has been providing post-injury rehabilitation, aquatic therapy and personal training services to clients since 2012. Working in the active rehabilitation field, specializing in aquatic therapy, she quickly developed a passion for helping her clients achieve their health and fitness goals when it may not otherwise be possible early on in the rehabilitation process. She has worked with organizations such as G.F. Strong Rehabilitation Center, Turning Point Rehabilitation Consulting Inc., Paris Orthotics and Sportmed, Canadian AquaFitness Leadership Association, as well as with the Cities of Richmond and Vancouver.
Her interest in Pilates was ignited in 2015 when the practice helped improve lower back pain. In 2018 she sustained an injury in a car accident and turned to Pilates to help her manage pain and improve strength and mobility. She was inspired to begin her Classical Pilates training with Mindful Movement Studio so that she could learn new post- injury rehabilitation modalities to help her clients overcome pain and injury.
Rebekah enjoys an active lifestyle outside the studio and has trained in ballet for 16 years, she was a competitive swimmer, advanced downhill skier and has been a professional lifeguard for 20+ years.
JORDON STEVENSON
CoreAlign and Personal Trainer
Jordon is a local personal trainer and will be teaching CoreAlign classes. If you would like to work one on one with Jordon, you can get the benefits of fitness and CoreAlign all in one.
(A few) Certifications – BCRPA Certified Personal Trainer, bodyweight mobility & strength training, TRX Qualified Level 1 trainer, Functional Movement Specialist/ Functional Movement Assessment specialist, Functional Strength Specialist, muscle activation
My name is Jordon! I am a local South Delta resident where I grew up and have lived most of my life. At the age of 14 (15 years ago) I got my first gym membership at Winskill Aquatic center in Ladner where I would go everyday after bussing home from school. Packed on my first 15 pounds of muscle, I was instantly hooked on the feeling of working out and have been exercising ever since. Since becoming a certified personal trainer 5 years ago I have been able to help so many people change the way they feel, look, and think. Fitness for me is something that has evolved so much as I continue to further education and gain more experience – there is something for everyone!
I specialize in Functional Strength, mobility, and functional body composition, but not limited to. I have helped people rehabilitate shoulders, hips, knees, and backs after suffering an injury or surgery by focusing on quality movement and optimizing your biomechanics. Having the pleasure to help hundreds of people work towards and achieve their fitness goals is something that I always find extremely satisfying. I would love the opportunity to show you how I can help you! Look better, move better, feel better.