A combo class on the Foam Roller. A little MELT to decompress and release tension and a little mobility to lengthen and a little strength to ground and center. Feel great all around with this months class. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Primal Movements are movements that bring our body back to the way we are designed to move. When we move this way, miraculously, pain melts away, our body strengthens, and we move with more grace and ease. Read More
It's no secret that being able to get up and down off the floor is connected to longevity. This Fall Matrix not only support this, but goes one steps further with a body- brain connection but conditions you to move in all directions. Read More
Join Linda Mallard for a dynaband workout. Do it on it's own, or add it to any cardio to balance out your daily exercise regime. Read More
The Vibration ball is easy to use and touches on blood flow/circulation and lymphatic flow. It can also be used on muscles to release tension.
This video takes you through the key points for Lymphatic and pulse points to increase blood flow throughout your body. You can use your hands as well, so if you don't have a ball a 10 second light rub and 10 taps in the area will work just as well. Read More
Join Linda Mallard in this Intermediate Stability Ball Workout
More video's available at our youtube channel - https://www.youtube.com/lindamallard Read More
Do this to help you fall asleep or get BACK TO SLEEP. Works everytime. Awesome to teach to kids as well. Read More
I've recently dealt with a diagnosis where there is "no known cause", "no known treatment for healing" and "no instruction on how to get better". Here is a story of my journey and how I turned to my body to heal and get well. Read More
The lymphatic system is the key to your immunity. And, immunity is linked to health and illness. A healthy lymphatic system = a healthy body. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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