The Path to Just Being.

This past 12 week closure was an interesting experiment wasn’t it?  An experiment in resilience – emotionally, physically and spiritually.  I learned a lot.  In some ways I was busier and working harder than ever, and in other ways, I enjoyed a completely different pace. Read More

 Piriformis Syndrome… Have your glutes checked out?

Gluteal amnesia… yes it’s a thing.  And when your glutes turn off and stop doing their job it can cause havoc in your body and literally a pain in your butt! Read More

Stretch, Move and Breathe

A video to help you ground through breath and movement.  This 28 minute exercise session will take you through a 5 count inhale and 5 count exhale throughout movement.  Listed below is the detailed benefits but ultimately if it helps you to feel grounded, centered, calm, mobile AND energized that is what matters most.   Read More

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604.943.8823

TWC Pilates

#120 - 5133 Springs Blvd 
Tsawwassen Springs Golf Community

Delta, BC Canada

 

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