Better Balance. Better life.

Practice this quick and effective balance exercise daily.  Move through the progressions as the previous progression feels easy. Then notice how much better you move in daily activities or in your sports or activities.  Balance is fundamental in moving with confidence and ease. Read More

Planking Tutorial

Pilates loves planks.  Why?  Done correctly the planking exercise strengthens core and shoulder stability. Read More

Half Roll Back Tutorial

The half roll back is a common exercise used in Pilates on all of the equipment as well as matwork.  Done correctly this movement activates your abdominals and mobilizes your spine. Read More

Mobility for Hips, Pelvis and Low Back

Mobilize your hips, release tension in your back and get swing or run ready. Read More

Back Body Release and Activate

Need a break from sitting?  This month's home workout and office break focusses on releasing tension in the upper back and activates the muscles in the back of your body to help release tension and improve your posture. Read More

We Are Hiring Pilates Instructors

TWC Pilates is hiring both full time and part-time Pilates Instructors to work at one of the most beautiful and thriving Studio's in Canada! If you are a passionate instructor trained on all dedicated Pilates equipment, our Studio offers you opportunity to be part of our exceptional team. Read More

Foam Rolling Release and Strengthen

A combo class on the Foam Roller.  A little MELT to decompress and release tension and a little mobility to lengthen and a little strength to ground and center.  Feel great all around with this months class. Read More

Rolling Patterns

Primal Movements are movements that bring our body back to the way we are designed to move.  When we move this way, miraculously, pain melts away, our body strengthens, and we move with more grace and ease. Read More

Wall Class

A standing class that uses only a wall that will strengthen and stretch you out!  Short and sweet. Read More

Vagus Nerve Reset

Improve energy, reduce stress, stimulate healing, digestion and sleep better. This Vagus Nerve reset is quick and easy and helps to keep you healthy and feeling good. Read More
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Call Today

604.943.8823

TWC Pilates

#120 - 5133 Springs Blvd 
Tsawwassen Springs Golf Community

Delta, BC Canada

 

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