Your 2 Girdles for Stability

If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles.  Your Shoulder Girdle and Pelvic Girdle.   Read More

Primal Shake for Health and Fluid Flow

Love this Primal Shake from Stop Chasing Pain, Dr. Perry Nickelston.  Do this daily to improve lymphatic flow, blood flow and stimulate your brain and nervous system. Read More