Foam Rolling Stretch & Strengthen

This 30 minute class will leave you feeling a release of tension, connected to your center and fully mobile in your body. Read More

Worse than Being Injured was Not Being Able to Run.

What alluded me was the fact that I KNEW the tissue wasn't damaged anymore. It had been long enough that it would be healed, but why was it that every time I strided, I hurt? As a Pilates instructor, I knew a few things. Read More