A combo class on the Foam Roller. A little MELT to decompress and release tension and a little mobility to lengthen and a little strength to ground and center. Feel great all around with this months class. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Join Linda Mallard for a dynaband workout. Do it on it's own, or add it to any cardio to balance out your daily exercise regime. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercising. Read More
Consider this: Pilates was started by a man, Joseph Pilates; it's been a training vehicle for elite athletes, both men, and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history. Read More
Have you ever thought or said out loud at your Pilates session “I don’t think I’m very good at this” ? If the answer is “yes”, know you are in good company and that if you feel this way, you are right on track! Read More
Back in the day, I exercised to burn calories. To look good and be able to eat what I wanted. As I age, good health is taking precedent. I am in this for the long haul, so I’ve adopted on a more balanced approach to fitness that emphasizes longevity. Read More
The fitness industry has gone full circle it seems. HIIT (High Intensity Interval Training) and CrossFit type gyms are popping up all over the place promising great results and fast. With great marketing we start to believe that "no pain, no gain" must be the only way. Read More
What's in a name? CoreAlign says it all. When you have stability and alignment, you move with grace and ease. Your balance, energy, posture and coordination all improve.
I use CoreAlign to get strong for all the things I love to do in life. It strengthens my legs, glutes, feet, hips, back, arms and core. 1-2 classes/week leaves me ready to go on the weekends with my activities. Read More
Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.
According to the PGA Pro Mat Baird, there are four main areas that are necessary to focus on to improve your golf game and prevent injuries. These are your core, hamstrings and gluteal muscles and flexibility. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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