It's all in the set up. The foundational work to get into action. Start with this and then the implementation is a no brainer. It can actually be FUN! Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Do this to help you fall asleep or get BACK TO SLEEP. Works everytime. Awesome to teach to kids as well. Read More
I've recently dealt with a diagnosis where there is "no known cause", "no known treatment for healing" and "no instruction on how to get better". Here is a story of my journey and how I turned to my body to heal and get well. Read More
The lymphatic system is the key to your immunity. And, immunity is linked to health and illness. A healthy lymphatic system = a healthy body. Read More
This 30 minute class will leave you feeling a release of tension, connected to your center and fully mobile in your body. Read More
Keeping your IMMUNE SYSTEM healthy and strong is easier than you might think. But, it goes beyond just eating well and taking supplement. Read More
A 3 minute mobility routine you can do if you are feeling stiff. A great way to wake up or a quick office break. Read More
If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles. Your Shoulder Girdle and Pelvic Girdle. Read More
Knowing what you want to be able to do in 5, 10, 15, 20 or more years means you need to be doing AT LEAST that NOW! If injury, pain or body changes are in your way, it is important to get it cleared up so you can focus on staying strong, mobile and balanced. Read More
My most recent studies is with Dr. Perry Nickelston from Stop Chasing Pain. Awesome work! His course on the lymphatic system as it relates to pain, inflammation and disease is a game changer for me and how I understand pain and healing. Read More
Call Today
TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
To add or remove social media icons visit Site Settings