TWC Pilates is hiring both full time and part-time Pilates Instructors to work at one of the most beautiful and thriving Studio's in Canada! If you are a passionate instructor trained on all dedicated Pilates equipment, our Studio offers you opportunity to be part of our exceptional team. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
Knowing what you want to be able to do in 5, 10, 15, 20 or more years means you need to be doing AT LEAST that NOW! If injury, pain or body changes are in your way, it is important to get it cleared up so you can focus on staying strong, mobile and balanced. Read More
Staying on your feet, having confidence to navigate through life and having good balance is important for living the life you desire. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercise. Read More
Are you scheduled or on the wait list for a hip replacement? Many people have lived with hip pain for years before actually getting it replaced. This kind of pain can stop you from wanting to move never mind exercising. Read More
Consider this: Pilates was started by a man, Joseph Pilates; it's been a training vehicle for elite athletes, both men, and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history. Read More
What's in a name? CoreAlign says it all. When you have stability and alignment, you move with grace and ease. Your balance, energy, posture and coordination all improve.
I use CoreAlign to get strong for all the things I love to do in life. It strengthens my legs, glutes, feet, hips, back, arms and core. 1-2 classes/week leaves me ready to go on the weekends with my activities. Read More
Why is it that when a child falls, they bounce right up and when Grandma falls it is well... more of a thud?
Why is it that when babies are born they can't hold up their head or support their body but after time, they can support their head, roll over onto all fours, then stand and then walk? Read More
Tsawwassen Wellness Centre owner, Linda Mallard, shares the impact Pilates has on her life.
READY TO REDUCE STRESS, ANXIETY, ELEVATE YOUR MOOD AND SLEEP BETTER? TWC's Fascial Conditioning classes may be something you'd like to try. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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