If you live with Osteoarthritis, you know that is can be painful and that there are good days and bad days. While it cannot be cured, there are things you can do to reduce the discomfort and live an active lifestyle that you love. Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles. Your Shoulder Girdle and Pelvic Girdle. Read More
Even 10 minutes a day will improve core strength and stability. Remember, you core is your full cylinder of front back and sides. Includes everything from your rib cage to your pelvis. Read More
Love this Primal Shake from Stop Chasing Pain, Dr. Perry Nickelston. Do this daily to improve lymphatic flow, blood flow and stimulate your brain and nervous system. Read More
Knowing what you want to be able to do in 5, 10, 15, 20 or more years means you need to be doing AT LEAST that NOW! If injury, pain or body changes are in your way, it is important to get it cleared up so you can focus on staying strong, mobile and balanced. Read More
My most recent studies is with Dr. Perry Nickelston from Stop Chasing Pain. Awesome work! His course on the lymphatic system as it relates to pain, inflammation and disease is a game changer for me and how I understand pain and healing. Read More
This past 12 week closure was an interesting experiment wasn’t it? An experiment in resilience – emotionally, physically and spiritually. I learned a lot. In some ways I was busier and working harder than ever, and in other ways, I enjoyed a completely different pace. Read More
Gluteal amnesia… yes it’s a thing. And when your glutes turn off and stop doing their job it can cause havoc in your body and literally a pain in your butt! Read More
Staying on your feet, having confidence to navigate through life and having good balance is important for living the life you desire. Read More
A video to help you ground through breath and movement. This 28 minute exercise session will take you through a 5 count inhale and 5 count exhale throughout movement. Listed below is the detailed benefits but ultimately if it helps you to feel grounded, centered, calm, mobile AND energized that is what matters most. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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