A 30 minute workout using the Over Ball. Enjoy! Read More
TWC Pilates Blog
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
I've recently dealt with a diagnosis where there is "no known cause", "no known treatment for healing" and "no instruction on how to get better". Here is a story of my journey and how I turned to my body to heal and get well. Read More
The lymphatic system is the key to your immunity. And, immunity is linked to health and illness. A healthy lymphatic system = a healthy body. Read More
This 30 minute class will leave you feeling a release of tension, connected to your center and fully mobile in your body. Read More
Keeping your IMMUNE SYSTEM healthy and strong is easier than you might think. But, it goes beyond just eating well and taking supplement. Read More
A short and specific Arm Workout. If you are staying active at home, but missing on the upper body work, here is a quick one just for your arms. Can be done standing or sitting in a chair. 2lb weights (water bottles can suffice) or whatever you like to use will work. Read More
If you are new to Pilates, this practical tutorial will introduce you to your 2 Girdles. Your Shoulder Girdle and Pelvic Girdle. Read More
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TWC Pilates
#120 - 5133 Springs Blvd
Tsawwassen Springs Golf Community
Delta, BC Canada
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